Friday, December 21, 2012

Journaling Retreat: Stirring Up the Memories

Journaling Retreat

Well, we are about halfway through our second day of our journaling retreat. I just thought I would check in with you.

JOURNALING EXERCISE AND PROMPT:
* So, how are you really? 
* How has today's journaling retreat been for you?
* How is it for you to remember the memories--the good, the bad, the ugly, and the indifferent? 
* Has stirring up the memories been a good or tough thing? 
* What are your favorite memories that you've listed?
* What are the most powerful memories you've listed?
* What are the most life-changing memories you've listed?
* What has surprised you?
* What memory snapshots do you want to do? 
* What have you learned through writing your memory list?
* Is there anything you want to share?
* What do you want to write more about? (Which memories?)

WHAT NOW?
So, what should we do now that we are almost halfway through our day? 
* Keep doing whatever journaling prompt or style you want to associated with this memory list retreat. 
* Do some memory snapshots.
* Write a paragraph of journaling of 7 different memories.
* Write 1-page for 1 memory.
* Etc. Etc. Etc.: Do whatever you want to do. 

~ Stacy Duplease

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