Pumpkin Coffee Heaven (A low calorie, low/no sugar, low carb recipe)

Get a large can of pureed pumpkin. Divide in half. Half for freezer and half for refrigerator. Put in baggies.

Then, make a pot of coffee.

Add 3 T of pureed pumpkin to mug. 

Pour half a mug of coffee. Stir.

Add, if you want, cinnamon, ginger, allspice, nutmeg powerder--a sprinkle of each.

Add 3 T half and half.

Add rest of mug of coffee.

Add sugar free sweetner pack.

If you want to make it extra dreamy, add sugar free pumpkin syrup (even ginger would work.)

And you get a mug of low calorie heaven! It's incredible.

(Image Credit: Microsoft Images Online)

Pumpkin Coffee Heaven (A low calorie, low/no sugar, low carb recipe)

Get a large can of pureed pumpkin. Divide in half. Half for freezer and half for refrigerator. Put in baggies.

Then, make a pot of coffee.

Add 3 T of pureed pumpkin to mug. 

Pour half a mug of coffee. Stir.

Add, if you want, cinnamon, ginger, allspice, nutmeg powerder--a sprinkle of each.

Add 3 T half and half.

Add rest of mug of coffee.

Add sugar free sweetner pack.

If you want to make it extra dreamy, add sugar free pumpkin syrup (even ginger would work.)

And you get a mug of low calorie heaven! It's incredible.

(Image Credit: Microsoft Images Online)

Stacy Duplease
Sci-Fi Writer of Time-Travel

The Story of John Arundell and Roanoke: Storykeeper2121 Series, Book #1

Blog Themes

The themes of this blog & website are to combine:

Sci-Fi + Storykeeping + Journalkeeping + Fiction Writing

Stacy Duplease
Sci-Fi Writer of Time-Travel

The Story of John Arundell and Roanoke: Storykeeper2121 Series, Book #1

Email: storykeeper2121@gmail.com

NaNoWriMo: http://www.nanowrimo.org/en/participants/storykeeper2121

Bookstore: http://www.smashwords.com/profile/view/hisfiction

dba Remembering Your Present, LLC & Storykeeper 2121

Worship on One of Those Days

Today is one of those days I will hurt beagle's, cat's and turtle's ears--by listening to praise and worship music all day a little louder than normal. (It's not really that loud, fyi.)

The turtles love it when I sing at the top of my voice (or quietly), so today will be a day they enjoy.

Music soothes the savage beast inside when things haven't gone the way you wanted, so you are worried and disturbed. Anxious and grieving. Confused and grasping at straws.

Worship is always to be our response. 

God is greater.

God's got this. 

Now, more than ever, I feel the call to ceaseless prayer for the USA.

(Image Credit: Microsoft Images Online.)

Stacy Duplease
Thriller Historical Fiction Writer

The Storykeeper of Roanoke: The Family Treez of the USA Series, Book #1

Email: familytreezusa@gmail.com

NaNoWriMo: http://www.nanowrimo.org/en/participants/familytreezetc

Bookstore: http://www.smashwords.com/profile/view/hisfiction

dba Remembering Your Present, LLC & Family Treez USA

God is bigger

God is bigger and has a bigger, better, perfect picture.

This is the hope I have.

The sun came up in the morning.

God is still God.

(Image Credit: Microsoft Images Online)

Stacy Duplease

Christians pray

Christians and patriots pray.

Our religious freedom and national security is at risk...

So are jobs and economy...

Lord, protect us.

-- Stacy Duplease
Writer
Sent from my cell.

What was I thinking?

My writing challenge of writing during the election results is laughable at this point. 

I think my writing is at 10 words per hour at this point. Commercials help.

I am a nervous wreck. 

Lord , your will be done.

God bless America.

-- Stacy Duplease
Writer
Sent from my cell.

Amazon Kindle Fire HD 4G 8.9"

Have I mentioned lately that I cannot wait to get my Amazon Kindle Fire HD 4G 8.9" tablet? I am rather excited. I'm supposed to receive it between 28 Nov. and 04 Dec.

Sigh. That's not quick enough for me. 

Lord, may it get here early!

Stacy Duplease
Thriller Historical Fiction Writer

The Storykeeper of Roanoke: The Family Treez of the USA Series, Book #1