Monday, November 19, 2012

Gratitude Journaling




I recommend doing this every day, or at least every week.

Count your blessings.

Fill in the blank. I am thankful for...

1. List at least 7 things off the top of your head and mention the reasons why you are grateful for each of them. 

2. What are the top 3 from that list? Star them or put them in priority order. Then, be even more thorough as to why you are thankful for each of those top 3 items. 

3. Review at least the last 3 lists you've made. Do a JRT (Journaling Review Template) of them.  

(Image Credit: Stacy Duplease)

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