I recommend doing this every day, or at least every week.
Count your blessings.
Fill in the blank. I am thankful for...
1. List at least 7 things off the top of your head and mention the reasons why you are grateful for each of them.
2. What are the top 3 from that list? Star them or put them in priority order. Then, be even more thorough as to why you are thankful for each of those top 3 items.
3. Review at least the last 3 lists you've made. Do a JRT (Journaling Review Template) of them.
(Image Credit: Stacy Duplease)
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