TWO ONCE A WEEK JOURNALING TIPS
~ 1. At least once a week, I recommend having one day to do a longer journal entry. Whatever you normally journal, however long or however much, double that if you are new to journaling (or took a break from it). Build up to tripling that in time.
If, however, you journal on a consistent basis, once a week, do a triple long one in time and in sentences. In time, add days per week you do this. Do one day of triple the journaling. Then, do two days, etc.
The more you journal, the more you will get out of it. This is the bottom-line.
~ 2. Once a week, review your previous journaling from the week. Then, do a journal entry about it. What jumped out of you? What do you want to write more about?
TIP: I recommend doing #1 on Saturday and #2 on Sunday--if they are your days off. But, find what works for you!
~ Stacy Duplease
(Photo by Stacy Duplease)
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