Happy Thanksgiving

Happy Thanksgiving.

May your day be a memorable one--as you count your blessings.

~ Stacy Duplease

The Thanksgiving List Journaling

TIP: Every year, do this exercise. Keep the lists and make sure to look at them every Thanksgiving.

1. List 10 items (people, places, things, experiences) you are grateful for--off the top of your head.

2. List 10 items (people, places, things, experiences) you are grateful for from the last year.

3. List 10 items (people, places, things, experiences) you are grateful for from your life.

4. List 10 items (people, places, things, experiences) you are grateful for from the last 5 years. 

5. List 10 items (people, places, things, experiences) you are grateful for as you enter the New Year. 

6. Go through your lists and find one item at least every day for two weeks and write for 10 minutes whatever comes to mind about why you are grateful for that item (people, place, thing, experience).

7. If you have another list you did a previous year, do #1-6 above and then read the previous list and answer each of the following again with anything new that you want to add to this list. 

(Image Credit: Microsoft Images Online.)

The Thanksgiving List Journaling

TIP: Every year, do this exercise. Keep the lists and make sure to look at them every Thanksgiving.

1. List 10 items (people, places, things, experiences) you are grateful for--off the top of your head.

2. List 10 items (people, places, things, experiences) you are grateful for from the last year.

3. List 10 items (people, places, things, experiences) you are grateful for from your life.

4. List 10 items (people, places, things, experiences) you are grateful for from the last 5 years. 

5. List 10 items (people, places, things, experiences) you are grateful for as you enter the New Year. 

6. Go through your lists and find one item at least every day for two weeks and write for 10 minutes whatever comes to mind about why you are grateful for that item (people, place, thing, experience).

7. If you have another list you did a previous year, do #1-6 above and then read the previous list and answer each of the following again with anything new that you want to add to this list. 

Stacy Duplease
Journalkeeper Author & Sci-Fi Writer

The Story of John Arundell and Roanoke (A Sci-Fi Time Travel Novel)

& the Remembering Your Present Journal Keeping Series

Email: storykeeper2121@gmail.com

Bookstore: http://www.smashwords.com/profile/view/hisfiction

dba Remembering Your Present, LLC & Storykeeper 2121

(Image Credit: Microsoft Images Online.)

Gratitude Journaling

I recommend doing this every day, or at least every week.

Count your blessings.

Fill in the blank. I am thankful for...

1. List at least 7 things off the top of your head and mention the reasons why you are grateful for each of them. 

2. What are the top 3 from that list? Star them or put them in priority order. Then, be even more thorough as to why you are thankful for each of those top 3 items. 

3. Review at least the last 3 lists you've made. Do a JRT (Journaling Review Template) of them.  

(Image Credit: Stacy Duplease)

Gratitude Journaling

I recommend doing this every day, or at least every week.

Count your blessings.

Fill in the blank. I am thankful for...

1. List at least 7 things off the top of your head and mention the reasons why you are grateful for each of them. 

2. What are the top 3 from that list? Star them or put them in priority order. Then, be even more thorough as to why you are thankful for each of those top 3 items. 

3. Review at least the last 3 lists you've made. Do a JRT (Journaling Review Template) of them.  

Stacy Duplease
Journalkeeper Author & Sci-Fi Writer

The Story of John Arundell and Roanoke (A Sci-Fi Time Travel Novel)

& the Remembering Your Present Journal Keeping Series

Email: storykeeper2121@gmail.com

Bookstore: http://www.smashwords.com/profile/view/hisfiction

dba Remembering Your Present, LLC & Storykeeper 2121

(Image Credit: Stacy Duplease)